Name: Playbook - GoFit Training - W2/D1 Upper body KB
Uploaded: 2021-06-16T13:48:02.390Z
Duration: 45 min
Description: W2/D1 Upper body KB

Scott

Perform exercises in a circuit style.Put in 30 seconds of work for each movement followed by 30 seconds of rest. Repeat circuit three times. Some exercises will require completion of reps on one side of the body before moving to the other side.

- Uneven kettlebell pushup
- Renegade row from chair
- One arm overhead press
- Alternating kettlebell around the world
- Curl to press
- Overhead tricep extension

- Bend at the elbows to come down
- Keep your core tight 
- As you come up transition your hands and move your upper body from one side to the other

Uneven kb push-up

- Keep your core engaged and your hips squared as you pull the kb up
- Engage your lat as you pull
- Lower with a slow controlled movement

Renegade row

- Press KB straight up overhead
- Lower back down until KB is shoulder level

One arm overhead press

- Rotate around your head with the kb
- Focus on a slow controlled movement 
- Keep your abs engaged

Kb around the world

- Hold the KB with both hands 
- Curl the KB up engaging your biceps 
- Press the KB straight up keeping your core engaged
- Reach full extension

Kb curl to press

- Keep elbows close to your ears
- Lower KB behind your head
- Straighten elbows and engage triceps

W2/D1 Upper body KB

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