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W1/D4 Lower body

5.0|30 min|4 comments
Perform exercises in a circuit style. Put in 30 seconds of work for each movement followed by 30 seconds of rest. Repeat circuit three times. - Kneeling anchored glute kickback (tubes/handles)... more


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Scott 1mo ago
Great
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Scott 3mo ago
Great
S
Scott 6mo ago
Great
S
Scott 8mo ago
Great
S
Scott 8mo ago
Great

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