Name: Playbook - GoFit Training - W1/D3 Whole body KB
Uploaded: 2021-06-16T13:48:02.387Z
Duration: 45 min
Description: W1/D3 Whole body KB

Scott

Perform exercises in a circuit style..put in 30 seconds of work for each movement followed by 30 seconds of rest. Repeat circuit three times.

- Single leg Romanian deadlift to bent over row
- V-up
- Plie squat to high row
- Russian twist
- Kettlebell swing
- Figure 8 V-sit

- Hinge at the hip to come down 
- Come down with a neutral spine
- Pull the kb up engaging your lat as you pull
- Return to the initial position

Single leg romanian deadlift to bent over row

- Keeping your legs completely extended raise them
- Raise your shoulders of the ground with your arms extended 
- Keep your core engaged

V-up

- Keep your toes pointed out 
- Come straight down keeping your arms extended 
- Break parallel and push through your heels extending your legs to come up
- Pull the kb up keeping your elbows out

Plie squat to high row

- Lean back slightly raising your legs off the ground 
- Rotate from one side to the other 
- Keep your core engaged

Russian twist

- Hinge at the hips and bend the knees slightly 
- Push your hips forward bringing the kb up to shoulder height
- Engage your glutes as your hips come foreword

KB swing

- Lean back slightly 
- Bring one knee toward your chest bringing the kb under your leg
- Repeat on the opposite side

W1/D3 Whole body KB

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