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W1/D3 Upper body + core

4.7|30 min|6 comments
Perform each set of exercises back to back, for 30 seconds each. Rest for 30-45 seconds in between each set. Perform each set three times. Perform standalone exercises for 20 reps. Rest for 30 seconds and repeat three times. ... more


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Scott 4mo ago
Great
S
Scott 6mo ago
Great
S
Scott 8mo ago
Great
M
Mark 9mo ago
Nice
S
Scott 1y ago
Great

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