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W1/D2 Total body (anchors)

4.8|30 min|8 comments
Perform exercises in a circuit style. Put in 30 seconds of work for each movement followed by 30 seconds of rest. Repeat circuit three times. - Anchored chest press (tubes/handles)... more


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Scott 17d ago
Great
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Scott 4mo ago
Great
S
Scott 6mo ago
Great
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Carlos 7mo ago
That was really good actually for a beginner. Thank you very much
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Scott 8mo ago
Great

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