Name: Playbook - GoFit Training - W1/D1
Uploaded: 2021-07-13T10:54:26.925Z
Duration: 30 min
Description: W1/D1

Leslie

*12 Min AMRAP
- Pushups x 5
- Squats x 10
- Speed Skaters x 15 per side
- Jumping Jacks x 20

*Core - 3 Round Circuit
- Russian Twist x 60 total
- Plank Tapout x 20 total
- Breakdancer x 20 total

- Keep your body tight
- Bend at the elbows to come down 
- Engage your chest as you come up

Push ups

- Keep your chest up
- Push your hips back and down
- Reach parallel and come back up

Squats

Speed skaters

Jumping jacks

AMRAP

- Lean back to about 45 degrees
- Rotate from one side to the other
- Keep your core engaged

Russian twist

- Keep your core engaged 
- Step out with one foot then with the other

Plank tap out

- Rotate your hips and extend your leg
- Keep your core engaged

W1/D1

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