GoFit Training
GoFit Training
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Kettlebell
W1/D1 Upper body KB
5.0
|
45 min
|
1 comment
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Perform exercises in a circuit style.Put in 30 seconds of work for each movement followed by 30 seconds of rest. Repeat circuit three times. Some exercises will require completion of reps on one side of the body before moving
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S
Scott • 5mo ago
Great
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