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W1/D1 Total body (no anchors)

4.8|30 min|8 comments
Perform exercises in a circuit style. Put in 30 seconds of work for each movement followed by 30 seconds of rest. Repeat circuit three times. - Squat to alternating side step (bar)... more


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Celeste 2mo ago
App routine doesn't promote right side and left side. I do 30 seconds with one leg, but the app doesn't remind or mention doing the other. It's a straight 30-30-30. It should be either 60-60-60 switching at 30, or 15-15-15-15 to keep me working both sides evenly.
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Scott 6mo ago
Great
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Hanna 8mo ago
Very good
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Scott 8mo ago
Great
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Scott 1y ago
Great

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