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GoFit TrainingGoFit Training
/All Around Bands

W1/D1 Resist-a-bar upper + rotation focus

4.5|45 min|12 comments
3 Rounds 30s ON/15s OFF 1. Rotational Punch R 2. Rotational Punch L... more


Community

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Scott 9mo ago
Great
S
Scott 1y ago
Great
S
Scott 1y ago
Great
S
Scott 1y ago
Great
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Theresa 1y ago
Good upper body workout, plus increased heart rate.

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