Super Bands
with GoFit Training
GoFit Trainer, Erica Whitelock, will lead you through 4 weeks of Super Band cardio, strength & toning!
Equipment Needed:
• GoFit Super Band - use the resistance that best works for you.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Riley • 5mo ago
I had just enough of a challenge on my first day. I used light resistance to see how I felt. Looking forward to the next workout tomorrow.
V
Virginia • 6mo ago
Great upper body anchored 🏋️♀️ workout!!!
S
Scott • 6mo ago
Great
S
Scott • 6mo ago
Great
J
Jesse • 7mo ago
Instructions on the exercise would be good. You waste time trying to figure out how to do the exercise.
S
Scott • 7mo ago
Great