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GoFit TrainingGoFit Training
/RESIST-A-BAR

RESIST-A-BAR

with GoFit Training

Build strength and get tone with our 4 Week Resist-a-Bar workout program by GoFit Trainer, Erica. Equipment Needed:... more

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Sessions (10)

Week 1 • Day 1
Total body (no anchors)
4.69/5
3
30 min
Week 1 • Day 2
Total body (anchors)
4.88/5
3
30 min
Week 1 • Day 3
Upper body + core
4.83/5
3
30 min
Week 1 • Day 4
Lower body
5/5
3
30 min
Week 2 • Day 1
Total body (no anchors)
4.86/5
3
30 min
+5 sessions more
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Comments

C
Christian • 4mo ago
Hola
T
Tori • 5mo ago
Great workout
V
Virginia • 6mo ago
Great workout 🙌
V
Virginia • 6mo ago
Great 🏋️‍♀️ workout
V
Virginia • 6mo ago
Always one of my favorites 🙌
V
Virginia • 7mo ago
Super great workout 🏋️‍♀️