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GoFit TrainingGoFit Training
/RESIST-A-BAR

RESIST-A-BAR

with GoFit Training

Build strength and get tone with our 4 Week Resist-a-Bar workout program by GoFit Trainer, Erica. Equipment Needed:... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

Week 1 • Day 1
4.75/5
3
30 min
Week 1 • Day 2
4.75/5
3
30 min
Week 1 • Day 3
4.7/5
3
30 min
Week 1 • Day 4
5/5
3
30 min
Week 2 • Day 1
4.75/5
3
30 min
+11 sessions more
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Comments

S
Scott 17d ago
Great
C
Celeste 2mo ago
App routine doesn't promote right side and left side. I do 30 seconds with one leg, but the app doesn't remind or mention doing the other. It's a straight 30-30-30. It should be either 60-60-60 switching at 30, or 15-15-15-15 to keep me working both sides evenly.
S
Scott 3mo ago
Great
S
Scott 3mo ago
Great
S
Scott 3mo ago
Great
S
Scott 3mo ago
Great