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GoFit TrainingGoFit Training
/Bodyweight

Bodyweight

with GoFit Training

NO EQUIPMENT NECESSARY. This is a full bodyweight program designed to get your heart rate up, burn fat, and tone muscle. There are 3 quick and effective workouts per week that can be done anytime, anywhere!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

W1/D1
4.2/5
2
30 min
W1/D2
5/5
0
30 min
W1/D3
0/5
0
30 min
W2/D1
0/5
0
30 min
W2/D2
0/5
0
30 min
+5 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tonia • 10mo ago
Breakdancer is a little hard for a beginner. I wasn’t able to do it. So I did an extra round of the other 2 exercises.
L
Leslie • 2y ago
Hard!!!