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GoFit TrainingGoFit Training
/Bodyweight

Bodyweight

with GoFit Training

NO EQUIPMENT NECESSARY. This is a full bodyweight program designed to get your heart rate up, burn fat, and tone muscle. There are 3 quick and effective workouts per week that can be done anytime, anywhere!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

W1/D1
4/5
1
30 min
W1/D2
5/5
0
30 min
W1/D3
0/5
0
30 min
W2/D1
0/5
0
30 min
W2/D2
0/5
0
30 min
+7 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Leslie • 1y ago
Hard!!!