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/Bodyweight
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Bodyweight

4 weeks

NO EQUIPMENT NECESSARY. This is a full bodyweight program designed to get your heart rate up, burn fat, and tone muscle. There are 3 quick and effective workouts per week that can be done anytime, anywhere!

Build muscle
Toning
Strength
Full Body
Bodyweight
No equipment
Weight loss

Workouts (12)

W1/D1
4.5
2
W1/D2
5.0
0
W1/D3
5.0
0
W2/D1
5.0
0
W2/D2
5.0
0
W2/D3
5.0
0
W3/D1
5.0
0
W3/D2
5.0
0
W3/D3
5.0
0
W4/D1
5.0
0
W4/D2
5.0
0
W4/D3
5.0
0