GoFit Training
GoFit Training
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All Around Bands
All Around Bands
4 weeks
This full body program uses interval training with minimal rest to keep your body moving while providing an intense burn from the unique resistance of exercise bands. Get a great workout in 30 minutes or less, 3 times per wee
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Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Performance
Athletic
Lean muscle
Home
Functional
Conditioning
Workouts (12)
W1/D1 Resist-a-bar upper + rotation focus
4.1
5
W1/D2 Resist-a-Bar lower focus
5.0
2
W1/D3 Looped band full body
5.0
2
W2/D1 Resist-a-bar upper + rotation focus
5.0
1
W2/D2 Resist-a-Bar lower focus
5.0
2
W2/D3 Looped band full body
5.0
2
W3/D1 Resist-a-bar upper + rotation focus
5.0
2
W3/D2 Resist-a-Bar lower focus
5.0
2
W3/D3 Looped band full body
5.0
2
W4/D1 Resist-a-bar upper + rotation focus
5.0
2
W4/D2 Resist-a-Bar lower focus
5.0
1
W4/D3 Looped band full body
5.0
2