Scott

Virginia Tapia

This full body program uses interval training with minimal rest to keep your body moving while providing an intense burn from the unique resistance of exercise bands. Get a great workout in 30 minutes or less, 3 times per week, using our Power Tubes, Super Bands and Resist-a-Bar!

This four week program will challenge you and will help you create lean muscle mass burn body fat in the right areas.

GoFit Equipment Used: 
-Use resistances best suited for you.
• Resist-a-Bar
• Power Tubes
• Super Bands 
• Door Anchor

RESIST-A-BAR

GoGravity Gym

Super Bands

Bodyweight

Kettlebell

Stretch Roll Recover

Core Workouts

Full DVDs

Kettlebell V2

All Around Bands

Bootcamp Workouts

Total Body Workouts

Upper Body Workouts

Lower Body Workouts

Fitness Products Company

W1/D1 Resist-a-bar upper + rotation focus

W1/D2 Resist-a-Bar lower focus

W1/D3 Looped band full body

W2/D1 Resist-a-bar upper + rotation focus

W2/D2 Resist-a-Bar lower focus

W2/D3 Looped band full body

W3/D1 Resist-a-bar upper + rotation focus

W3/D2 Resist-a-Bar lower focus

W3/D3 Looped band full body

W4/D1 Resist-a-bar upper + rotation focus

All Around Bands

Sessions (10)

Features that support your success

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