Scott Warwick

This full body program uses interval training with minimal rest to keep your body moving while providing an intense burn from the unique resistance of exercise bands. Get a great workout in 30 minutes or less, 3 times per week, using our Power Tubes, Super Bands and Resist-a-Bar!

This four week program will challenge you and will help you create lean muscle mass burn body fat in the right areas.

GoFit Equipment Used: 
-Use resistances best suited for you.
• Resist-a-Bar
• Power Tubes
• Super Bands 
• Door Anchor

All Around Bands

W1/D1 Resist-a-bar upper + rotation focus

W1/D2 Resist-a-Bar lower focus

W1/D3 Looped band full body

W2/D1 Resist-a-bar upper + rotation focus

W2/D2 Resist-a-Bar lower focus

W2/D3 Looped band full body

W3/D1 Resist-a-bar upper + rotation focus

W3/D2 Resist-a-Bar lower focus

W3/D3 Looped band full body

W4/D1 Resist-a-bar upper + rotation focus

W4/D2 Resist-a-Bar lower focus

W4/D3 Looped band full body

All Around Bands

Sessions (12)

Features that support your success

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