Name: Playbook - GoFit Training - Total Body Strength Workout (30 min)
Uploaded: 2021-03-16T13:33:58.957Z
Duration: 30 min
Description: Total Body Strength Workout (30 min)

Great workout! Targets areas that are hard to get, under arms, sides and posture.

Theresa

Awesome workout! It really helped me figure out some new exercises I can do with the resistance bands. I definitely recommend it!

Skye

Upper body, lower body, and everything in between! Follow GoFit Trainer, Jeni DelPozo, as she guides you through this FREE 30-minute Total Body Strength Workout! Perfect for all GoFit ProGyms and Power Tubes! Workout anywhere, anytime with GoFit!

🎶Use the music that moves you! 🎶

Equipment Used:
• Ultimate ProGym 
• Power Tubes w/ Handles
• Summit Mat

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Jeff

For a beginner I thought it was nice and easy!

Total Body Strength Workout (30 min)

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