Name: Playbook - GoFit Training - GoFit Resist-a-Bar - Upper Body Workout (12 min)
Uploaded: 2021-03-16T13:48:58.942Z
Duration: 15 min
Description: GoFit Resist-a-Bar - Upper Body Workout (12 min)

Becca

Grab your Resist-a-Bar and Power Tubes! Lets work that upper body! Fitness Trainer, Jeni DelPozo, guides you through a 12-minute warm up and targeted upper body workout that will strengthen and tone biceps, triceps, shoulders and more!

🎶Use the music that moves you! 🎶

Equipment Used:
• Resist-a-Bar 
• Power Tubes 
• Summit Mat

GoFit Resist-a-Bar - Upper Body Workout (12 min)

Pradeep Kumar

Short & effective!💪🔥 Great for a quick lunch or break time workout!

Leslie

RICHARD DAVIS

GoFit Power Loop - Upper Body Workout (10 min)

Efficient & effective! Great for days with limited time to workout.

Margaret

Efficient & effective!  The 8 minute length is great for anytime of day!  Also like being able to do a combo of the videos on days I have more time.

GoFit Flat Band - Upper Body Workout (8 min)

Hanna

GoFit Ultimate ProGym - Upper Body (8 min)

Great little resistance workout. 5 min away from my desk getting the heart pumping and energy up. Better than a coffee break!

GoFit Resist-a-Bar - Upper Body Workout (12 min)

Community

More workouts from GoFit Training