Name: Playbook - GNO Fitness - W3/D6 Conditioning
Uploaded: 2023-01-04T15:52:21.446Z
Duration: 60 min
Description: W3/D6 Conditioning

Conditioning Workout

60 min AMRAP
- 1000m Assault Bike
- 60 sec Plank Hold

While this is an AMRAP workout, pace yourself to continue over 60 min!

Conditioning Circuit

60 min AMRAP
- 1000m Assault Bike
- 60 sec Plank Hold

While this is an AMRAP workout, pace yourself to continue over 60 min! Long and strong 😉

- Increase speed as comfortable, but push yourself.

Assault bike

- Arms directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

Plank Hold

Conditioning Circuit

W3/D6 Conditioning

Candace

Jadi

W1/D1 Full Body Strength (A) + HIIT Finisher

This is a great conditioning workout. Somehow I made it through but was super sweaty.

W1/D2 HIIT Circuit

This is great for building up conditioning!

W1/D4 Progress Check + Metcon

W1/D5 Full Body Strength (B) + ABS Finisher

W1/D6 Conditioning

W2/D1 Full Body Strength (C) + AMRAP Finisher

W2/D2 Metcon

W2/D4 Progress Check + Metcon

W2/D5 Full Body Strength (D) + ABS Finisher

This was a very hard session but I made it through. I wish the timer on here went up to 60 minutes. It only goes to 30 minutes so I had to use my timer on my phone.

W3/D6 Conditioning

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