Name: Playbook - GNO Fitness - W2/D6 Conditioning
Uploaded: 2023-01-04T15:52:21.488Z
Duration: 60 min
Description: W2/D6 Conditioning

This was a very hard session but I made it through. I wish the timer on here went up to 60 minutes. It only goes to 30 minutes so I had to use my timer on my phone.

Candace

Conditioning Workout

60 min AMRAP
- 500m Row
- 10 Burpees

While this is an AMRAP workout, pace yourself to continue over 60 min!

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Rower (Erg)

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

Conditioning Circuit

W2/D6 Conditioning

Jadi

W1/D1 Full Body Strength (A) + HIIT Finisher

This is a great conditioning workout. Somehow I made it through but was super sweaty.

W1/D2 HIIT Circuit

This is great for building up conditioning!

W1/D4 Progress Check + Metcon

W1/D5 Full Body Strength (B) + ABS Finisher

W1/D6 Conditioning

W2/D1 Full Body Strength (C) + AMRAP Finisher

W2/D2 Metcon

W2/D4 Progress Check + Metcon

W2/D5 Full Body Strength (D) + ABS Finisher

W3/D1 Full Body Strength (A) + AMRAP Finisher

Very tiring circuit. Looking forward to continuing to build up my stamina!

W3/D2 HIIT Circuit

W3/D4 Progress Check + Metcon

W3/D5 Full Body Strength (B) + ABS Finisher

W3/D6 Conditioning

W4/D1 Full Body Strength (C) + HIIT Finisher

W4/D2 HIIT Circuit

W4/D4 Progress Check + Metcon

W4/D5 Full Body Strength (D) + ABS Finisher

W4/D6 Conditioning

W5/D1 Full Body Strength (A) + Metcon Finisher

W5/D2 Metcon

W5/D4 Progress Check + Metcon

W5/D5 Full Body Strength (B) + ABS Finisher

W5/D6 Conditioning

W6/D1 Full Body Strength (C) + HIIT Finisher

W6/D2 HIIT Circuit

W6/D4 Progress Check + Metcon

W6/D5 Full Body Strength (D) + ABS Finisher

W6/D6 Conditioning

W7/D1 Full Body Strength (A) + HIIT Finisher

W7/D2 HIIT Circuit

W7/D4 Progress Check + Metcon

W7/D5 Full Body Strength (B) + ABS Finisher

W7/D6 Conditioning

W8/D1 Full Body Strength (C) + HIIT Finisher

W8/D2 Metcon

W8/D4 Progress Check + Metcon

W8/D5 Full Body Strength (D) + ABS Finisher

W8/D6 Conditioning

W2/D6 Conditioning

Community

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