Name: Playbook - Global Squad Basketball - SHOOTING
Uploaded: 2021-12-20T19:41:01.405Z
Duration: 60 min
Description: SHOOTING

Starting today off stationary working on our pickup points and then getting some more movement in.

Pay attention to the small details as we progress. Watch how our players execute each drill. Look at their footwork, their hand placement, their speed when getting their shot off. 

Get a some good work in and push yourself!

Drill Explanation:
Begin this warmup drill in the corner about 4 feet from the rim. Focusing on your form, execute a shot. Make 2 shots before taking a step backwards. Once you have taken 5 steps back (made 10 shots) move to the wing spot and repeat starting closest to the basket. 

⚠️NOTE: This is a normal shot attempt, but you should be focusing a little extra on your form. 
Did you hop into your shot?
Are your feet in a slight turn?
Are you dipping the ball slightly?
When you jump, are you sweep and swaying?
⚠️If you aren't sure why we ask these specific questions, see the Shooting Fundamentals program. 

Rep Explanation: 
Make 2 shots before taking a step backwards in the same spot. Take 5 total steps backwards before moving to the next spot. 
✅2 makes with 5 steps back per spot = 10 makes per spot at 5 spots = 50 total makes per round. 

*If no rebounder*
Grab your own rebound and return to the appropriate shooting spot before executing the next rep. Repeat.

S. Warmup Drill - Form Shooting

Exercise Description

Drill Explanation:
Begin this drill in one of the corner spots. Perform a self pass in the form of a hard pound on the right side of your shooting frame. Catch the ball at the peak of its bounce and get to your quick hop shot as fast as possible. Perform this on the left side of your body as well before moving to the next spot. 
Perform this move at all 5 spots:
- Corners
- Wings
- Top of Key (straight on)

⚠️NOTE: We are working on pickup points here, or the point at which you gain control of the basketball before getting into a shot or pass (shot in this case). Make sure you're grabbing that basketball at its peak with two hands. 

Rep Explanation: 
Make 5 shots with a right side pickup point before moving on to make 5 on the left side. 
✅10 makes at 5 spots = 50 total makes per set. 

*If no rebounder*
Grab your own rebound and return to the starting point of the drill. Execute the self toss and get into your quick hop shot. Repeat.

S. Pickup Point Shooting Focus

Drill Explanation:
Begin this drill with the ball at half court. Dribble quickly to the corner where you should execute a one dribble pull-up. Once you shoot, quickly return to half court to execute the next rep. Continue this until you have made 5 one dribble pull-ups at the corner. Then, the next time you dribble down from the half court, execute the one dribble pull-up at the wing. Continue to all 5 spots:
- Corners
- Wings
- Top of Key (straight on)

Rep Explanation: 
Return to half court each rep, make or miss. Make 5 one dribble pull-ups before continuing on to the next spot. 
✅5 makes at 5 spots = 25 total makes per round. 

*If no rebounder*
Grab your own rebound and return to half court before executing the next rep.

S. One Dribble > Pull-ups

Drill Explanation:
Starting from half court, dribble as fast as possible to each of the 5 spots and execute a quick jump shot. Return to half court to receive the pass from the rebounder and repeat. 
- Corners
- Wings
- Top of Key (straight on)

Rep Explanation: 
Make 5 shots at each of the five spots before moving on to the next one. Make or miss, make sure you return to half court to begin each rep. 
✅5 makes at all 5 spots = 25 makes total

*If no rebounder*
Grab your own rebound and return to half court before executing the next repetition.

S. 3-Pointers

S. Transition Dribbling

Drill Explanation:
Start this drill in one of the corners. Catch the ball from the passer and execute a quick hop into your shot. Speed is the goal here. 
As soon as the right corner shot is made, sprint to the left corner to make one shot. Once completed, sprint to the right lower wing to make two shots, then left lower wing to make two shots, then right upper wing to make three shots, then left upper wing to make three shots, and finally top of the key to make four shots. 
Shoot from the 7 spots:
- Corners
- Lower Wings
- Upper Wings
- Top of Key (straight on)

Rep Explanation: 
Make 1 midrange/3-pointer in each of the corners, 2 from the lower wings, 3 from the upper wings, and 4 from the top of the key. 
✅16 makes total per round. 

*If no rebounder*
Grab your own rebound and return to the shooting spot before performing a self pass and executing the quick hop shot.

S. Drill Explanation

S. 7 Spot Star Shooting Drill

Drill Explanation:
Begin this drill just above the corner spot. Execute a float dribble into a quick pull-up. In the same spot the next rep, execute the float dribble going the other direction into a quick pull-up. Continue to alternate directions each rep at the same spot. 
Perform this move at all 5 spots:
- Corners
- Wings
- Top of Key (straight on)

Rep Explanation: 
Make 10 float dribble pull-ups at each of the 5 spots. Remember to alternate directions each rep, make or miss. 
✅10 makes at 5 spots = 50 total makes per set. 

*If no rebounder*
Grab your own rebound and return to the starting point of the drill. Execute the float dribble pull-up and repeat.

S. Float Dribble > Pull-up

Drill Explanation:
Begin this drill just above the corner spot. Execute a float dribble into an attack dribble pull-up. In the same spot the next rep, execute the float dribble and attack dribble going the opposite direction. Continue to alternate directions each rep at the same spot. 
Perform this move at all 5 spots:
- Corners
- Wings
- Top of Key (straight on)

Rep Explanation: 
Make 10 float dribble, attack dribble, pull-ups at each of the 5 spots. Remember to alternate directions each rep, make or miss. 
✅10 makes at 5 spots = 50 total makes per set. 

*If no rebounder*
Grab your own rebound and return to the starting point of the drill. Execute the float dribble, attack dribble, pull-up and repeat.

S. Float Dribble > Attack Dribble > Pull-up

S. Float Dribble Series

Drill Explanation: 
✅Make 50 shots in order to complete the drill. Your hands should NOT drop below your shoulders waiting for the rebound. 

These don't have to be consecutive makes, but the more you miss, the longer the drill will take and the longer you have to hold your hands up. 

*If no rebounder*
Grab your own rebound by quickly reaching forward and return to the high hands shooting position in order to execute each repetition.

SHOOTING

More workouts from Global Squad Basketball