Name: Playbook - Global Squad Basketball - CONDITIONING
Uploaded: 2021-12-20T19:41:01.352Z
Duration: 45 min
Description: CONDITIONING

For today's conditioning workout, make sure you're all stretched out and ready to go.

Let's begin with some speed and agility. Pay attention to the details and take your time with these. We don't want you pulling anything in today's workout. 

Then we get into some 16's and 8's. Try to take just a minute break in between these and push yourself to finish in time!

We then close it out with some defensive slides and close outs, followed by some slight core work. 

Get after it and let us know if you have any conditioning suggestions for future workouts!!!

R. Lateral Slides

R. Lateral Shuffle Quick

R. High Knee Run Forward/Side

R. Speed & Agility Circuit 1

C. 16 Sideline Touches - Under 1 Minute

C. 8 Sideline Touches - Under 30 Seconds

Drill Explanation:
Start by chopping your feet directly under the basket. Execute a quick turn and sprint into a close-out, chopping your feet as you sink into a defensive stance.
Defensive slide back to the starting point and continue chopping your feet. After a few seconds, execute a quick trim and sprint into a close-out in the opposite corner. 
Continue this at all 5 spots:
- Corners
- Wings
- Top of Key (straight on)

⚠️NOTE: When you close-out, make sure you're sinking your butt down, chopping your feet as fast as possible, and have your hands high.

Rep Explanation:
Closing out to all 5 spots counts as 1 rep. 
✅Perform 5 reps per set.

CONDITIONING

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