Name: Playbook - Global Squad Basketball - BALL-HANDLING
Uploaded: 2021-12-15T21:15:56.554Z
Duration: 50 min
Description: BALL-HANDLING

Starting it off stationary today with some ball manipulations. 

Then we get into some jolt dribbles, lateral bounds, and combination moves.

Remember if you're losing the ball on these it's okay! It means you're pushing yourself to improve. 

If you don't have the cones that we use in our drills, that's fine! Just substitute them with a water bottle or something of similar shape.

BH. RIGHT HAND - Ball Manipulation

BH. LEFT HAND - Ball Manipulation

BH. Ball Manipulation

BH. RIGHT HAND - Ball Manipulation > Pocket Dribble

BH. LEFT HAND - Ball Manipulation > Pocket Dribble

BH. Ball Manipulation > Pocket Dribble

BH. RIGHT HAND - Pound Pound > Drop

BH. LEFT HAND - Pound Pound > Drop

BH. Pound Pound > Drops

BH. RIGHT HAND - Jolt Dribble

BH. LEFT HAND - Jolt Dribble

BH. Jolt Dribble

BH. Brief Explanation

BH. RIGHT HAND - Lateral Bound > Drop > Speed Stop Exchange

BH. LEFT HAND - Lateral Bound > Drop > Speed Stop Exchange

BH. Lateral Bounds > Drop > Speed Stop Exchange > Retreat

BH. Pound > Cross > Pound > Thru > Pound > Behind the Back

BALL-HANDLING

ATTACKING IN TRANSITION

CONDITIONING

RECOVERY

ATTACKING IN THE HALF COURT

SHOOTING

BALL-HANDLING

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