Glenn Payne

Strength Classes

Strength Classes

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The FSW Strength Classes Collection is a comprehensive series of fitness classes focused on building strength, improving endurance, and enhancing overall fitness levels. Each class within the collection is carefully curated to target different muscle groups and fitness goals, providing participants with a well-rounded training experience. From full-body workouts to specialized sessions targeting specific areas such as legs, arms, or core, the collection offers variety and versatility to meet the needs of individuals at all fitness levels.
Bodyweight, Cardio, Weight Lifting, Full Body
Level:
All Levels
Bodyweight, Cardio, Weight Lifting, Full Body
Level:
All Levels

Workouts

FSW Strength Class #1: Barbell Burn
FSW Strength Class #1: Barbell Burn
5.0
4
Home, Strength, Full Body, Athletic Performance, Bodybuilding, All Levels
FSW Strength Class #2: Squats & Dumbbells
FSW Strength Class #2: Squats & Dumbbells
5.0
2
Home, Bodyweight, Strength, Full Body, Athletic Performance, All Levels
FSW Strength Class #3: Resistance Band Workout
FSW Strength Class #3: Resistance Band Workout
5.0
1
Home, Strength, Full Body, Athletic Performance, All Levels
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About Glenn Payne

Glenn Payne Jr. NASM CPT, SPARTAN SGX

I’m the creator of the brand Faster Stronger Wiser which means to challenge yourself to be better than your best. I’ve been a personal trainer and group exercise instructor for over 10 years teaching every format from cycling to HIIT to yoga. I’m certified through NASM, AFAA, Spartan SGX, and Precision Nutrition. The highlights of my fitness career consists of participating in the American Ninja Warrior competition in 2015, completing 10+ Spartan Races (1 Trifecta Medal) and leading Title Boxing Club Pasadena to the best gym in Pasadena in 2014 and 2015. I worked as fitness manager and general manager for a big box gym for 8 years where I won multiple fitness awards for personal training as well as took part in the development of over 100 personal trainers. I have taught over 1000 fitness classes and trained over 8000 personal training sessions. My athletic background started with basketball where I was able to take my career as far as a semi professional player in Dallas, Texas. In high school I ran track, and studied boxing.

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