Jump Training Program
Athletic Performance with Glenn Payne
This dynamic program is your ultimate guide to unlocking your athletic potential. Designed for athletes of all levels, this comprehensive training manual provides expert insights and proven techniques to enhance your jump, po... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
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Details
Category
HIIT, Bodyweight, Sports, Full Body
Duration
10 days, 5 days/week,
Level
All Levels
Equipment
Plyo Boxes, Dumbbells
Location
Gym
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!