Glenn Payne

Jump Training Program

Jump Training Program

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This dynamic program is your ultimate guide to unlocking your athletic potential. Designed for athletes of all levels, this comprehensive training manual provides expert insights and proven techniques to enhance your jump, power, speed, and distance capabilities. Whether you're an aspiring athlete striving to dominate the court or field or simply looking to elevate your fitness game, "The Hectic Hundreds: Jump Training Program" equips you with the tools to unleash your full athletic prowess.
Goal:
Athletic Performance
HIIT, Bodyweight, Sports, Full Body
10 days program 5 days/week
Level:
All Levels
Goal:
Athletic Performance
HIIT, Bodyweight, Sports, Full Body
10 days program 5 days/week
Level:
All Levels

Workouts

Day 1: Jump Basics
Day 1: Jump Basics
5.0
1
All Levels, Athletic Performance, Lower Body, Full Body, Gym
Day 2: Jump Power
Day 2: Jump Power
5.0
1
All Levels, Full Body, Lower Body, Gym, Athletic Performance
Day 3: Jump Speed
Day 3: Jump Speed
5.0
1
Lower Body, All Levels, Full Body, Strength, Gym
Day 4: Jump Speed & Strength
Day 4: Jump Speed & Strength
5.0
All Levels, Athletic Performance, Lower Body, Gym, Full Body
Day 5: Jump Recoil
Day 5: Jump Recoil
5.0
1
Athletic Performance, All Levels, Lower Body, Full Body, Legs
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About Glenn Payne

Glenn Payne Jr. NASM CPT, SPARTAN SGX

I’m the creator of the brand Faster Stronger Wiser which means to challenge yourself to be better than your best. I’ve been a personal trainer and group exercise instructor for over 10 years teaching every format from cycling to HIIT to yoga. I’m certified through NASM, AFAA, Spartan SGX, and Precision Nutrition. The highlights of my fitness career consists of participating in the American Ninja Warrior competition in 2015, completing 10+ Spartan Races (1 Trifecta Medal) and leading Title Boxing Club Pasadena to the best gym in Pasadena in 2014 and 2015. I worked as fitness manager and general manager for a big box gym for 8 years where I won multiple fitness awards for personal training as well as took part in the development of over 100 personal trainers. I have taught over 1000 fitness classes and trained over 8000 personal training sessions. My athletic background started with basketball where I was able to take my career as far as a semi professional player in Dallas, Texas. In high school I ran track, and studied boxing.

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