Great workout iy really pushed me to my limits.

Glenn

Body Weight Blast is a dynamic and effective 10-day bodyweight workout program designed to target and engage every muscle group in the body. This program is designed for individuals seeking a comprehensive and convenient fitness solution requiring minimal equipment. The emphasis is on using the body's resistance to build strength, improve flexibility, and enhance overall fitness.

 The Body Weight Blast program incorporates a variety of exercises that challenge different muscle groups, ensuring a well-rounded and holistic approach to fitness. Each program day is carefully structured to provide a balanced workout, targeting key areas such as the upper body, lower body, core, and cardiovascular system. The workouts are designed to be adaptable to various fitness levels, making them suitable for beginners and those with more advanced fitness levels.

Strength Classes

Basketball Strength

Body Weight Blast

Jump Training Program

BFH Workouts

Exercise Specialist

Day 1: Chest

Day 2: Back

Day 3: Arms

Day 4: Legs

Day 5: Abs

Day 6: Chest II

Day 7: Back II

Day 8: Arms II

Day 9: Legs II

Day 10: Abs II

Body Weight Blast

Sessions (10)

Details

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