Glenn Payne

Body Weight Blast

Body Weight Blast

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Body Weight Blast is a dynamic and effective 10-day bodyweight workout program designed to target and engage every muscle group in the body. This program is designed for individuals seeking a comprehensive and convenient fitness solution requiring minimal equipment. The emphasis is on using the body's resistance to build strength, improve flexibility, and enhance overall fitness. The Body Weight Blast program incorporates a variety of exercises that challenge different muscle groups, ensuring a well-rounded and holistic approach to fitness. Each program day is carefully structured to provide a balanced workout, targeting key areas such as the upper body, lower body, core, and cardiovascular system. The workouts are designed to be adaptable to various fitness levels, making them suitable for beginners and those with more advanced fitness levels.
Goal:
Strength
Bodyweight, Full Body
10 days program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Bodyweight, Full Body
10 days program 5 days/week 45-60 mins
Level:
All Levels

Workouts

FSW Fitness Test
FSW Fitness Test
5.0
1
All Levels, Functional, Athletic Performance, Bodyweight, Home, Full Body
Day 1: Chest
Day 1: Chest
4.5
1
Bodyweight, Home, All Levels, Chest
Day 2: Back
Day 2: Back
4.5
1
All Levels, Home, Back, Bodyweight
Day 3: Arms
Day 3: Arms
5.0
1
Bodyweight, Arms, All Levels
Day 4: Legs
Day 4: Legs
5.0
1
Bodyweight, All Levels, Home, Legs
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About Glenn Payne

Glenn Payne Jr. NASM CPT, SPARTAN SGX

I’m the creator of the brand Faster Stronger Wiser which means to challenge yourself to be better than your best. I’ve been a personal trainer and group exercise instructor for over 10 years teaching every format from cycling to HIIT to yoga. I’m certified through NASM, AFAA, Spartan SGX, and Precision Nutrition. The highlights of my fitness career consists of participating in the American Ninja Warrior competition in 2015, completing 10+ Spartan Races (1 Trifecta Medal) and leading Title Boxing Club Pasadena to the best gym in Pasadena in 2014 and 2015. I worked as fitness manager and general manager for a big box gym for 8 years where I won multiple fitness awards for personal training as well as took part in the development of over 100 personal trainers. I have taught over 1000 fitness classes and trained over 8000 personal training sessions. My athletic background started with basketball where I was able to take my career as far as a semi professional player in Dallas, Texas. In high school I ran track, and studied boxing.

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