Black Fitness History Workouts is a collection of workouts pays homage to historical Black athletes who have left an indelible mark on the world of sports. Each workout is inspired by the training regimens and athletic prowess of these trailblazers, highlighting their dedication, resilience, and achievements. From boxing to track and field, basketball to tennis, these workouts celebrate the legacies of iconic Black athletes while providing effective and inspiring fitness routines for individuals of all backgrounds.

Strength Classes

Basketball Strength

Body Weight Blast

Jump Training Program

BFH Workouts

Exercise Specialist

Workout #44: The Captain Workout

Workout #43: The Tidye Workout (Tidye Pickett)

Workout #42: The Chairman of the Boards Workout

Workout #41: The Volleyball Queen Workout (Flo Hyman)

Workout #40: The Tiger Workout (Tiger Woods)

Workout #39: The TrailBlazer Workout (Wyomia Tyus)

Workout #38: The Big George Workout (George Forearm)

Workout #37: The Queen of Sparks Workout (Lisa Leslie)

Workout #36: The Black Mamba Workout (Kobe Bryant)

Workout #35: The Lady Hoop Legend Workout (Sheryl Swoopes)

Workout #34: The Freight Train Workout (Jim Brown)

Workout #33: The First 5 Workout (Willie Wyte)

Workout #32: The King of the Skates Workout (Shani Davis)

Workout #31: The Ebony Bond Workout (Gloria Hendry)

Workout #30: The Apollo Creed Workout (Carl Weathers)

Workout #29: The Aqua Queen Workout (Simone Manuel)

Workout #28: The Queen of the Mound Workout

Workout #27: The 915 Workout

Workout #26: The 62.232 Workout

Workout #25: The Legend Workout

Workout #24: The Queen of the Racquet Workout II

Workout #23: The His Airness Workout

Workout #22: The Queen of the Racquet Workout

Workout #21: The 42 Workout

Workout #20: The Medalist Workout

Workout #19: The Bo Knows Workout

Workout #18: The Flo Jo Workout

Workout #17: The Birdie Workout

Workout #16: The First to Gold Workout

Workout #15: The Say Hey Kid Workout

Workout #14: The Queen Pioneer of Hoops Workout

Workout #13: The Mr. One Hundred Workout

Workout #12: The First Lady of Hoops Workout

Workout #11: The Greatest Workout

Workout #10: The Queen of Boxing Workout

Workout #9: The Bronze Bomber Workouts

Workout #8: The #1 with the Racquet Workout II

Workout #7: The #1 with the Racquet Workout

Workout #6: The Queen of Skates Workout

Workout #5: The 733 Workout

Workout #4: The 312 Medal Workout

Workout #3: The Straight Out of Comic Book Workout

Workout #2: The Pioneer Workout

Workout#1: The Originator Workout

BFH Workouts

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