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Glenn PayneGlenn Payne
/Jump Training Workouts

Jump Training Workouts

Conditioning with Glenn Payne

This workout is all about jumping. Jumping is all about developing full body strength, agility and power. This workout is a 300 rep routine that can be used to enhance your speed, strength and power.

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Details

Category
HIIT, Bodyweight, Cardio, Lower Body, Legs, Full Body
Level
All Levels
Location
Home
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