Name: Playbook - Glenn Payne - FSW Strength Class #3: Resistance Band Workout
Uploaded: 2024-03-24T23:00:14.289Z
Duration: 45 min
Description: FSW Strength Class #3: Resistance Band Workout

This workout was created to use with the resistance bands. You will push your body to a different level with this routine 
This routine has 4 Blocks of work that contain reps and timed workouts.
Each block contains five exercises that you repeat for three rounds
You perform each exercise for 30 seconds and rest for 10 seconds before the next exercise.
Each block has a 1-minute rest in between the rounds.

FSW Strength Class #3: Resistance Band Workout

Julie

First true experience with this app, honestly you’ve got my moneys worth in content alone!

FSW Strength Class #3: Resistance Band Workout

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