Name: Playbook - Glenn Payne - FSW Strength Class #2: Squats & Dumbbells
Uploaded: 2024-03-24T23:00:52.734Z
Duration: 44 min
Description: FSW Strength Class #2: Squats & Dumbbells

This workout was created after I extended the time limits on my courses. It is designed to use heavier weights as well as hit rep target.
This routine has 4 Blocks of work that contain reps and timed workouts.
Each block contains five exercises that you repeat for three rounds
You perform each exercise for 30 seconds and rest for 10 seconds before the next exercise.
Each block has a 1-minute rest in between the rounds.

FSW Strength Class #2: Squats & Dumbbells

Julie

First true experience with this app, honestly you’ve got my moneys worth in content alone!

FSW Strength Class #2: Squats & Dumbbells

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