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Details
Category
Cardio, HIIT, Bodyweight
Level
Beginner
Location
Home
Frequently Asked Questions
What are the goals of the program?
- To build both upper and lower body strength in order to progress in glute focused lifts
- To establish a effective training routine
- To master form and technique of foundation training exercises
How to schedule the program into a week?
You can spread your 4 workouts out across the week as you please to suit your lifestyle though do ensure you are allowing 2 days of rest between muscle groups i.e. If you train lower on Monday wait until at least Thursday to complete your 2nd lower workout of the week.
What do I need to participate in this program?
Access to a fully equipped gym
Who are these workouts for (skill-level)?
As these are resistance based workouts, all levels can complete this guide by choosing a weight suited to your ability. An optimum weight is when you begin to struggle to complete the last couple of reps without forfeiting your form - if you can not reach this then weight is too heavy, if you can complete more reps than advised the weight is too light.
Frequently Asked Questions
What are the goals of the program?
- To build both upper and lower body strength in order to progress in glute focused lifts
- To establish a effective training routine
- To master form and technique of foundation training exercises
How to schedule the program into a week?
You can spread your 4 workouts out across the week as you please to suit your lifestyle though do ensure you are allowing 2 days of rest between muscle groups i.e. If you train lower on Monday wait until at least Thursday to complete your 2nd lower workout of the week.
What do I need to participate in this program?
Access to a fully equipped gym
Who are these workouts for (skill-level)?
As these are resistance based workouts, all levels can complete this guide by choosing a weight suited to your ability. An optimum weight is when you begin to struggle to complete the last couple of reps without forfeiting your form - if you can not reach this then weight is too heavy, if you can complete more reps than advised the weight is too light.
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