Gina Lenoci

FULL BODY FIT Program

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This 4-week program features a 4-day split with full-body workouts every session, designed to tone, sculpt, and build strength from head to toe. All workouts are dumbbell-only, making this program perfect whether you’re training at home or in the gym. Each week is strategically structured to help you build lean muscle, improve definition, and feel stronger without overcomplicating your routine. Expect efficient, balanced workouts that target glutes, legs, arms, core, and upper body in every session—so no muscle group gets left behind. Whether you’re short on time, traveling, or just love a simple setup with real results, this program delivers effective, sculpting workouts that fit seamlessly into your lifestyle.

Goal:
Toning

4 weeks program 4 days/week

Goal:
Toning

4 weeks program 4 days/week

Workouts

Full Body 1

5.0

Full Body 2

5.0

Full Body 3

5.0

Full Body 4

5.0

Full Body 1

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

THIS CAN BE YOU

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Gina Lenoci

Online Fitness Coach

I’m an online fitness coach and certified personal trainer, but more than that, I’m someone who knows what it feels like to struggle with confidence and self-worth. For a long time, I didn’t fully love who I was. I didn’t feel strong. I didn’t feel secure. And I knew I needed something that was just for me, something that helped me build myself from the inside out. The gym became that space. It wasn’t just about physical change. It was where I learned discipline. Confidence. Mental strength. It was where I stopped shrinking and started becoming. What started as my escape turned into my purpose. Now, my mission is to help women create a life that feels powerful, structured, and self-led. To stop living for everyone else and start showing up for themselves. I don’t believe in extremes. I don’t believe in punishment workouts. And I definitely don’t believe you need to hate yourself into change. I believe in building strength, mentally and physically. I believe in small daily disciplines. I believe in routines that make you feel grounded and confident. If you’re ready to become your strongest self, in the gym and in your life, you’re in the right place.💗💗

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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