Gina Lenoci
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Disciplined and Defined
Where Discipline Meets Results and Confidence Grows
This is more than a fitness challenge, it’s your blueprint for becoming the woman who shows TF up. Over 6 weeks, you’ll get the exact framework to build discipline, build confidence, create sustainable habits, and finally see the results you’ve been chasing.
Goal:
Toning
Toning
Weight lifting
Goal:
Toning
Toning
Weight lifting
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About the program
I created this challenge because I know what it feels like to start over again and again....feeling frustrated, inconsistent, and stuck in the cycle of excuses.
I wanted to give you more than just another workout plan.
I wanted to give you a framework — something that teaches you how to build real discipline, follow through on your goals, and actually feel proud of the progress you're making.
This challenge was built to help you:
✨ Stop doubting yourself
✨ Build confidence through consistency
✨ Take control of your fitness, your mindset, and your routine
Because when you show up for yourself daily and learn to keep your promises, that’s when the real results happen.
And that’s exactly what this challenge is here to help you do.
Inside the challenge, you’ll have:
✅ 6 Weeks of Structured Training: Thoughtfully designed workouts with blocks of progressive overload so you get stronger, fitter, and more confident week after week
✅ Simple ways to track your weights, reps, and progress so you can see exactly how far you’ve come
✅ A meal prep guide to make healthy eating simple plus a macro tracking guide to help you fuel your body for results
✅ Connect with other women in the challenge for accountability, motivation, and encouragement every step of the way
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Gina Lenoci
Online Fitness Coach
What’s up my girl! My name is Gina, I'm an online fitness and nutrition coach helping women ditch the extremes and build real, lasting results through structured training, balanced living, and sustainable nutrition.
I specialize in helping women restore their metabolism, rebuild their relationship with food, and finally feel confident in their body, without endless cardio, low-calorie crash diets, or guilt. Whether you’re coming out of a fat loss phase or feeling stuck at a plateau, I’ll guide you through the process with strategy, education, and support every step of the way.
My coaching goes beyond macros and workouts. You’ll get a clear plan tailored to your lifestyle, access to daily support, and the tools to track progress and stay consistent. No guessing. No overwhelm. Just a proven path forward.
No more feeling lost, discouraged, or like you’re doing it alone. I’ll meet you where you are, keep it real, and challenge you to step into your strongest self.
Let’s build discipline, results, and confidence — together.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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