Name: Playbook - GINA - UPPER BODY CIRCUIT
Uploaded: 2023-03-13T03:29:21.029Z
Duration: 45 min
Description: UPPER BODY CIRCUIT

Sooo good & effective!!! Especially when Jodie short on time!

Valerie loera

Kanika

Bianca

A great effective but short workout! Loved it

Nairika

UPPER BODY CIRCUIT STYLE

Do all the exercises right after each other 
ONCE the entire circuit (all 5 exercises, not including the warm up) are complete then take a 30-40sec rest!

Try your best to not rest inbetween exercises

Treadmill Jog

It’s actually called that btw ;)

- Step forward with your left leg, and lower your body into a lunge. 
- As you go down, place your right hand on the floor so it’s even with your left foot. Your right knee should remain above the floor—not touching.
- Now move your left elbow inside your left foot, and rest it on the floor. Square your hips so you feel a stretch on both sides, and try to keep your back as flat as possible.
- Move your left hand outside your left foot, and twist to reach for the sky. Try to pull the toes on your left foot up to your shin

8 reps per side

Worlds Greatest Stretch

COMPLETE 4 CIRCUITS TOTAL
ALL 5 EXERCISES = 1 circuit

- From a push up position with each hand on a dumbbell
- Bend elbows to lower body down until chest touches the floor 
- Keeping a neutral spine and core tight
- Straighten elbows to press body back up

Dumbbell push ups

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Stand holding a dumbbell in each hand
- Press the dumbbells overhead
- Lower the dumbbells

Dumbbell standing shoulder press

Hold the dumbbells in front of you, palms facing back
- Maintain a bend in your elbows
- Raise the dumbbells forward and up to shoulder height
- Hold one arm at the top and then bring the other arm up once you reach the bottom 
- Alternating back and forth
12 res each side
Don’t go too heavy! You still have more exercises

Dumbbell alt. front raise

- Lay back with your knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Dumbbell Floor Press

THE UPPER BODY CIRCUIT

UPPER BODY CIRCUIT

Jocelyn

Christina

ARMS+ CORE! ✅

Alexia Mena

Upper Body HIIT back focus!

Shania

Sabrina

Upper body DB only ✅

I’m super new at this but know my body enough that it I have a plan it will come off and shape up quickly. I love your videos and workouts are easy to follow and or learn. I’m gonna keep my progress pic for myself for now but today was day one.

Lala

Chernique

Cintia

Define your back GYM

Izzy

Let’s Train Chest

Brenda

Seriously feeling stronger with every workout! I’m LOVING IT!

It would be a good idea to provide alternative exercises, I love the app btw!

Valeria

Chest Workout

Grace

Julia Garcia

Emily

Triceps & Biceps

Lauren

Chelsea

It was very helpful coming into the gym and knowing what to do. Your videos are so helpful. The workout felt really good.

Alma

Abs & Shoulders

Low Impact Upper Body

Great. Although I don't know how to plan my week between all the workouts

Oliva Rose

Sanaz

Absolutely loved the workouts! I do wish there were some alternatives for some of the workouts but beyond that it was a great workout! 💪

UPPER BODY CIRCUIT

Community

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