Name: Playbook - GINA - Low Impact Upper Body
Uploaded: 2023-03-13T03:29:21.006Z
Duration: 30 min
Description: Low Impact Upper Body

More of an upper body focused workout. Hits your core, back, shoulders and did I say core? SHORT and FUN 🤩

- Place hands on bench and get into a plank position 
- lower your chest to the bench and pushing back to your beginner position 
- Keep glutes squeezed, and core tight

Bench Push Ups

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Press up rotating your wrist as you press up
- Reach full extension and come down with a controlled motion 
- Keep core engaged

Single arm dumbbell shoulder press

- Get into a plank position 
- Lift one arm straight up while keeping your hips neutral 
- Switch arms, keep arm up for at least a second

Plank Arm Raises

- Start off with knees on ground, and hands up in the air 
- keep chest up and lift up 1 foot at a time to stand up, pressing through your heels 
- once in standing position, squat jump UP and squeeze your glutes, landing in a squat position
- go back down onto knees and repeat

Surrenders

Low Impact Upper Body

Jocelyn

Christina

ARMS+ CORE! ✅

Alexia Mena

Upper Body HIIT back focus!

Shania

Sabrina

Upper body DB only ✅

I’m super new at this but know my body enough that it I have a plan it will come off and shape up quickly. I love your videos and workouts are easy to follow and or learn. I’m gonna keep my progress pic for myself for now but today was day one.

Lala

Chernique

Cintia

Define your back GYM

Izzy

Let’s Train Chest

Brenda

Seriously feeling stronger with every workout! I’m LOVING IT!

It would be a good idea to provide alternative exercises, I love the app btw!

Valeria

Chest Workout

Grace

Julia Garcia

Emily

Triceps & Biceps

Lauren

Chelsea

It was very helpful coming into the gym and knowing what to do. Your videos are so helpful. The workout felt really good.

Alma

Abs & Shoulders

Great. Although I don't know how to plan my week between all the workouts

Oliva Rose

Sanaz

Absolutely loved the workouts! I do wish there were some alternatives for some of the workouts but beyond that it was a great workout! 💪

Low Impact Upper Body

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