Name: Playbook - GINA - Let’s Train Chest
Uploaded: 2023-03-13T03:29:20.948Z
Duration: 30 min
Description: Let’s Train Chest

Izzy

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest
- I suggest using a lighter bar if you feel like you cannot bench 44lbs (this is the weight of the standard bar)

Flat bench press

- From an incline bench and a dumbbell in each hand
- Lower one dumbbell at a time to the chest keeping wrists neutral
- Straighten elbows and press back up
-12 reps each arm

Incline alternating dumbbell chest press

- Start by standing tall, with feet staggered, and the in one hand. 
- have the cable leveled to your chest 
- Bring your hand infront if you, slight bend in the elbow engaging your chest
- Pause and let your arm return back to the starting position

Cable chest flies

- Start in a high plank position 
- Bend at the elbows to come down, keeping your pelvis tucked in and your core tight 
- Come down as slow as you can

Incline slow negative push ups

Let’s Train Chest

Jocelyn

Christina

ARMS+ CORE! ✅

Alexia Mena

Upper Body HIIT back focus!

Shania

Sabrina

Upper body DB only ✅

I’m super new at this but know my body enough that it I have a plan it will come off and shape up quickly. I love your videos and workouts are easy to follow and or learn. I’m gonna keep my progress pic for myself for now but today was day one.

Lala

Chernique

Cintia

Define your back GYM

Brenda

Seriously feeling stronger with every workout! I’m LOVING IT!

It would be a good idea to provide alternative exercises, I love the app btw!

Valeria

Chest Workout

Grace

Julia Garcia

Emily

Triceps & Biceps

Lauren

Chelsea

It was very helpful coming into the gym and knowing what to do. Your videos are so helpful. The workout felt really good.

Alma

Abs & Shoulders

Low Impact Upper Body

Great. Although I don't know how to plan my week between all the workouts

Oliva Rose

Sanaz

Absolutely loved the workouts! I do wish there were some alternatives for some of the workouts but beyond that it was a great workout! 💪

Let’s Train Chest

Community

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