Name: Playbook - GINA - Chest Workout
Uploaded: 2023-03-13T03:29:20.963Z
Duration: 45 min
Description: Chest Workout

Brenda

Seriously feeling stronger with every workout! I’m LOVING IT!

Cintia

It would be a good idea to provide alternative exercises, I love the app btw!

Valeria

Chest focus workout to perk those bewbies up ;)

- Grip 2 dumbbells with preferred width 
- Bring the weights down to your mid chest  
- Push the weights straight up engaging your chest

Flat bench press

- Start by lying down with hands close together holding 2 dumbbells
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press

4 rounds! Only rest after each round is complete

Push the barbell up until there is a slight bend in the elbow 
Pause at the top of the movement contracting your chest muscles
Slowly lower the barbell back to your chest and repeat

Landmine chest press

- Place hands on bench and get into a plank position 
- lower your chest to the bench and pushing back to your beginner position 
- Keep glutes squeezed, and core tight

Bench Push Ups

Chest circuit

- Bend over to 90 degrees 
- Raise the cable engaging the back of your shoulders
- Lower slow and controlled back to starting position

Single arm cable rear delt fly

Chest Workout

Jocelyn

Christina

ARMS+ CORE! ✅

Alexia Mena

Upper Body HIIT back focus!

Shania

Sabrina

Upper body DB only ✅

I’m super new at this but know my body enough that it I have a plan it will come off and shape up quickly. I love your videos and workouts are easy to follow and or learn. I’m gonna keep my progress pic for myself for now but today was day one.

Lala

Chernique

Define your back GYM

Izzy

Let’s Train Chest

Grace

Julia Garcia

Emily

Triceps & Biceps

Lauren

Chelsea

It was very helpful coming into the gym and knowing what to do. Your videos are so helpful. The workout felt really good.

Alma

Abs & Shoulders

Low Impact Upper Body

Great. Although I don't know how to plan my week between all the workouts

Oliva Rose

Sanaz

Absolutely loved the workouts! I do wish there were some alternatives for some of the workouts but beyond that it was a great workout! 💪

Chest Workout

Community

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