Name: Playbook - GINA - BOOTY workout 🍑
Uploaded: 2023-03-13T03:29:20.538Z
Duration: 45 min
Description: BOOTY workout 🍑

Christina

Haven’t had a good workout like that for a long time. It was hard!!! But I feel good for doing it :)

Tonya

Valeria

Adriana

Brenda

Annika

Alexia Mena

Ivana

Killer workout. Sweating so much, effective workout for the area I’m wanting to improve, as well as easy to follow video, instructions and modifications!

Taylor

Such a great workout! I was pushed past my limit. Legs feel like JELLO!!!

Alejandra

Stinna Haugaard

Great workout!! Would be great if we could input our reps and weight to track progress better 😊

Diane

I was only able to complete the first half of this one and the flute activation and wowowowowowow! Amazing! My favorite was single leg RDLs!

Yesi

Emily

Not a lot of exercises, but remember you don’t need a lot. This one is a great one for the glutes 🔥

- Start with bar in your hands as opposed to the floor
- SLOWLY lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing
- go heavier EVERY 2 WEEKS

Romanian deadlifts

- Begin with dumbbell in hand and feet hip width apart
- Lower dumbbell down while straightening your leg behind you
- 12 per leg

Dumbbell single leg RDL

- Keep your chest up and hold dumbbells at the shoulder or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Lateral lunge (dumbbells)

- Start with a barbell on your upper back OR 2 dumbbells at your side
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

Barbell walking lunges

BOOTY workout 🍑

Imelda

Dumbbell only Glutes 🍑

Martina

Mixed some of this workout with the workouts from advanced booty program and it was 🔥🔥🔥🔥🔥🔥

Samiya

Progressive overload Booty Workout 🥵

Chantal

I think my glutes are going to fall off 😫😫😫

Heather

ADVANCED Booty Workout 🍑

Mercedes

Challenging Booty Focus Workout 🍑

Ooohhh myyy goioossshh!!!! 🥵🥵😭😭. My lower body is throbbing!!

Kclyn

Finally made it back to the gym 🙃 This workout kicked my last butt 🍑🔥

Cintia

You have always inspired me, ever since I found you on TikTok! I don't know you personally, but seriously, so much love to you! You're helping me get ready for my wedding! My ass is on fire...

Arcelia

DEFINE YOUR QUADS!

Tsering Asha

Chelsea

Heavy Lifts GLUTES

Michelle

Man my legs are dead after but I love every second of it

YOUR Activation Circuit

Hamstring Focus + Glutes

Great workout! The explanations  & visuals on how to do them are a game changer

Jocelyn

Valentina Loiero

Glute Workout- ON CABLES!

I triggered a tension headache - otherwise I loved what I was able to do of the workout - getting back into it so I’ve been seeing where I am with weight etc.

BOOTY workout 🍑

Community

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