GINA
New Year 🥂 NEW SPLIT 💪🏼
Get started today!
A new split for the ladies that need a fresh start to the new year with a plan! A split that will challenge your strength and endurance and help you reach your fitness goals.
You will at first only see 4 workouts. This is week WEEK 1 starts on a Monday. The days you do not see a workout are the days you take active rest days. Get your steps in!
You will see your following week posted at the end of each week. This is to not overwhelm you by the amount of workouts. We will take it week by week!
This will go on for 4 weeks ✅ as it is a 4 week program.
YOU WILL NEED A GYM. And you will need to progressively overload every 2 weeks. So let’s say you deadlift 90 lbs tomorrow. In 2 weeks when it says to do “RDLS” go up 5-10lbs for the exercises that have 8 reps!
Goal:
Toning
Toning
Full Body, Glutes, Upper Body, Back
4 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Full Body, Glutes, Upper Body, Back
4 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About GINA
Online personal trainer
Hi there :) I am a certified Personal Trainer and Group Fitness Coach, born and raised in Toronto. My mission as a Personal Trainer in the Health and Fitness Industry is to empower women to create sustainable solutions for lasting health, happiness and confidence. I have had a passion for Fitness for 7 years and have been a Personal Training coach for 4 years. I love discovering new workouts, and I love seeing my work affect my clients in a positive way. I want everyone to realize how wonderful being active is, and the euphoric sensation that comes along with it!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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