BEGINNER FRIENDLY
with GINA
Beginner friendly workouts for both at the home and the gym!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
4.87/5
3
60 min
4.84/5
3
45 min
5/5
3
47 min
4.76/5
3
60 min
5/5
0
48 min
+3 sessions more
Details
Category
Functional
Level
Beginner
Location
Gym
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Nuriya • 25d ago
First day & the exercises are reasonable. Wasn’t able to do one exercise but I’ll be working on it 🙃
B
Brianna • 25d ago
So good. Thanks for being so detailed in every video. I love this app & you!
B
Bella • 5mo ago
Sweating like a pig couldn’t do two of them due to not being at the gym but definitely got a sweat going feeling great !
B
Bella • 5mo ago
Instense after having a baby I haven’t been as active so it definitely kicked my ass my legs and arms are so sore
C
Cynthia • 6mo ago
First work out in 7 years. Was very easy to follow and helped me finally feel comfortable in that space.
T
Tonya • 6mo ago
So hard for me but I did most of it. Planks felt impossible 😣 but I did as much as I could. Feel great getting it done, thank you so much!!