Sessions (10)
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0
3 min
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6 min
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15 min
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15 min
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15 min
+5 sessions more
Details
Category
Warm Up, HIIT, Functional
Level
Beginner
Location
Home
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Comments
C
Cassie • 1y ago
Is there a beginner friendly mobility/ dynamic stretch? That would be great otherwise awesome stretch/ warm up!!
S
Sam • 2y ago
I love love your videos and how you motivate people!! I also love how real you are 🤣🤪🥰
E
Edith • 2y ago
Great! Any tips for the side lunges if your knees are a bit stiff?