Remember to incorporate rest days inbetween. You do not need to do all 5 workouts back to back. This 3-month program is designed to progressively overload your body, pushing you toward new levels of strength and endurance. Over the course of the next 12 weeks, we’ll build a foundation, challenge your limits, and then break through them with intensity. Expect a hybrid style of training, combining strength-focused exercises with functional and high-intensity movements. You'll train 5 times per week, mixing heavy lifts with dynamic, explosive movements. Progressive Overload: Focus on improving week-by-week—whether it’s adding reps, increasing weight, or holding exercises longer. Push for more every week, even if it’s just a small improvement. Hybrid Strength & Conditioning: A blend of strength exercises (e.g., squats, deadlifts) and dynamic, functional movements (e.g., kettlebell swings, bodyweight exercises) to build muscle and endurance. Advanced Movements: Some exercises are advanced—don’t worry if you can only do a few reps or seconds at first. Keep pushing yourself to improve each week. Stay consistent, embrace the challenge, and watch your strength and endurance grow! Follow the program for 12 weeks.