Resistance Bands
with Gideon Akande
Click here to purchase your bands ---> www.gideonakande.com
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
4.82/5
3
30 min
5/5
3
37 min
5/5
3
35 min
4.89/5
3
30 min
5/5
3
35 min
+6 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tatiana • 2mo ago
The built-up was real. 😅
O
Og • 4mo ago
Amazing total body workout! Hurt so bad during, but felt also good after!!!
M
Mark • 5mo ago
Abs and glutes had fun.
M
Mark • 5mo ago
Loving these band and BW workouts. Nice change of pace from DB/KB. HR is up. I’m feeling it. Wish I was on the beach.
M
Mark • 5mo ago
I injured my hand skiing (don’t ask, embarrassing accident). Can’t use dumbbells at the moment but I can use bands. Enjoyed this workout. Originally discovered you on IFit. Favorite trainer over there. Glad I found your app. Hopefully you will resume live.
O
Oluwaseun • 7mo ago
Shoulders on fire🔥🔥🔥