Amazing ab workout!!! That might hurt for the next week. Lol

Really early on I thought I would not be able to finish the workout but you motivated us to push through it.

Tatiana

Amazing workout, especially the gradual increase.

Theresa

As always; awesome Coach!!🙏🏾✌🏾❤️💪🏾

Marcial Williamson

Wooo!  Right out of the gate!  That was fun

Janda

The big time test!!
Whooooo!!! 
🔥🔥🔥

Patricia

Bridgette Finlaw

Always great! Loved the crunches and squats today!

My abs were burning big time!!😰🤣
But I made it through. Need to do this again!!👊🏿💪🏾😀

Sweat was dripping! Thanks Coach 🥵🎉☀️

Kimi

Coach!!! I felt every minute of that! Amazing as always 🎉🤓

Loved how you mixed it up with some different moves like crane lunges and also with balance— feeling that core!

Joanne

Challenging but oh so good! Thanks Coach 🎉🥵

Perfect workout Coach!!  I wasn’t feeling it at first, but I appreciate you motivating us to pull me through!!  Hooah!!🙏🏾❤️✌🏾💪🏾

Abs are burning!!! And I’m smiling ear to ear, feeling good! Thanks Giddy!

Molly Greenberg

Just what I needed to start my work week! All over body…all over amazing! Thank you Coach 🤩🥵🙏

An amazing all over body workout! The sweat was pouring!

Giddy, experiencing the benefits of these body weight workouts this snowboard season! Improved balance and body awareness!

My hamstrings were super tight and doing those spiders slow and pausing in the lunge was just what they needed!

Oluwaseun S. Williams

I had jello legs with those split squats!! 😱🤪🤣
I'm good!!! 🤣✌🏿🙏🏾💯

That worked off the eggnog! The squat to hip rotation was awesome. So good for ski and snowboard balance!

Victory!! I'm back at it again!!😄 Thank you coach Giddy!!💪🏾🙏🏾✌🏿💥😁

Awesome!  Broad jumps to bear crawl was a real killer though!

So invigorating!!! That last set was a beast in the best way

My abs are on fire 🔥🔥🔥! More ab burners Please Coach!!!

Well…I thought I’d be slick and add some bands…I’ll regret that tomorrow! Great burn coach!

Amber

This workout pushed me and also showed me I’m getting stronger! Best workouts 💪 Best Coach 🙏😎

Amazing workout Coach! Total body goodness!

Tobi

My hip flexors are mad at you! 🤣 They’ll get over it! Good sweat coach!

I love the challenge and can feel myself getting stronger with these workouts! Thank you Coach 🙏👏🌞

Great motivation and instruction to push me through 🙏 thanks Coach!

I’m back baby!! Modified…but back! Feels good! 👍🏻

I have a new favorite!!! Such a great workout 🤗🔥 thank you Coach!

That one left me a sweaty mess! Can’t wait to do it again 🔥Thanks Coach 🙏😎

I can ♥️ I will 🙏 thank you Coach!

Outstanding workout Coach!!🙏🏾❤️💪🏾👊🏾🔥🔥🔥

Love these body weight challenges!  Keep ‘em coming!

Amazing Coach! Those side planks were no joke 🔥👏

Amazing 30 minute at-home workout that’s challenging and fun!

Aimee

G Money

Wooooo the sweat! Need to revisit this one!!! Challenging but achievable and motivational! Thanks!!!!

The week is better when I make sure these workouts are core! thank you coach 💪🌞🔥

Dang! That workout was one of your best. Loved the dynamic nature of the movements!

Okay then! Feeling and looking stronger already.

&@$! I forget what an amazing workout body weight can be! I’m a sweaty mess 🥵🔥 thanks Giddey 🌻🌞

Joanna Zuwala

Great workout! The balancing exercise was tough to hold but fun! And the push up at the tip toe plank was challenging!!🔥
Thank you for this 30 min sweat fest Giddy!!👊🏻

Arjun

Sweaty SWEATY mess!!! Amazing workout Coach 🙏💦🏵

My body is crying right now lol So so good Giddy!! I just started getting myself back to “healthy” after dealing with health issues last few years. This is exactly what I was looking for. Something I can be consistent with.Thank you!

Awesome total body workout Coach!!  I definitely needed that motivation this morning!!🙏🏾❤️✌🏾💪🏾🔥🔥

Twana

Great sweat and challenging modifications! Endorphins are pumping :)

Whew 😅 a real challenge!!! Keep ‘em coming 💪🏾

Meek

Found Gideon years ago through Popsugar and love his workouts, just signed up to the App, it's fab 👌

Jennifer

Waking up my legs and abs this afternoon!!! Whooo!!!😁 🙌🏾 
Thank you Gideon💯

Dripping in sweat!!! Challenging for sure but so invigorating!!! Will 100% do again, with a towel near :)

Excellent workout, Giddy!  Loved the lateral lunge (stay low!). I worked up a sweat and I am confident that my core will be singing to me in the morning!

Kathie

Whew 🥵😥😥 such a challenge!!! I’m loving it

Like the focus on abs with cardio bursts, good challenge, feelin it already!

OoooWeeee!!
Another smoke session right here Coach!!  No pain; no gain!  
AARP in the house!!  Keep them coming Coach!!🙏🏾❤️💪🏾🙌🏾

The sweat is real!  I love that it’s a new fresh workout every time.  Thanks Coach!

This circuit should be called the butt kicker Coach because that’s just what it did; kicked my butt!! 
No pain; No gain!! Hooah!!🙏🏾❤️✌🏾👊🏾💪🏾🔥🔥

I didn’t think a body weight workout could get me to sweat like this! Great workout!

Kristene

Great workout! I love that when my form is off, you make a comment like you see me and I readjust!

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