Bands and Dumbbells
with Gideon Akande
Workouts featuring dumbbells AND resistance bands.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
5/5
3
34 min
5/5
3
32 min
5/5
3
31 min
5/5
3
30 min
4.94/5
3
35 min
+3 sessions more
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Comments
K
Kimi • 2mo ago
That one brought out the sweat and swears!!! Great push Coach 👏👏👏
M
Marcial • 3mo ago
All I can say is OooWeee!!!
Straight 🔥🔥🔥🔥 Coach!!🙏🏾❤️✌🏾💪🏾
K
Kimi • 4mo ago
Bands and dumbbells for the win🥵💦💪
K
Kimi • 4mo ago
Breaking in those bands but they won’t break me! Arms are feeling great after that one! Thanks Coach 💪🎉🥵
M
Marcial • 4mo ago
Outstanding as always Coach!!
🙏🏾❤️✌🏾💪🏾👊🏾🔥
K
Kimi • 4mo ago
Enjoyed those bands so much yesterday I grabbed them again today and it did not disappoint! Thanks Coach 🥵🙏🎉