profile picture
Gideon AkandeGideon Akande
/Bands and Dumbbells

Bands and Dumbbells

with Gideon Akande

Workouts featuring dumbbells AND resistance bands.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

Bands and Dumbbells 1 - Total Body
5/5
3
36 min
+3 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Christine • 14d ago
Spicy 🔥 especially that lateral walk with a punch!
R
Ruth • 1mo ago
Just what I needed today!
R
Ruth • 1mo ago
Great total body workout!
R
Ruth • 2mo ago
Arms are en fuego!!
R
Ruth • 2mo ago
That was really challenging! Yikes!
R
Ruth • 2mo ago
As always, great stuff! Loved the compound movements.