Name: Playbook - Gideon Akande - Muscle and Hustle! 13
Uploaded: 2024-01-01T04:19:17.968Z
Duration: 31 min
Description: Muscle and Hustle! 13

Ruth

This was definitely a sweat session for me today!!
Thanks Coach for the motivation; I really needed it today!!🙏🏾❤️✌🏾👊🏾🔥🔥🔥🔥💪🏾

Marcial Williamson

Matt

Tough! But the format is awesome, just when you think you can’t go any more there’s an active recovery.  Love these workouts!

Janda

Goodness gracious Great balls of fire 🔥🔥🔥

Oluwaseun S. Williams

G Money

I thought I was in good cardio shape - this showed me I need to step my game up! Thank you!

Tobi

For equipment, click here --->  https://gideonakande.com/#shop

Jump Rope, Dumbbells, ZOIDS
Circuit
Round 1: :60/:30, :30/:20 x 2
Round 2: :60/:20, :30/:15 x 2
Round 3: :60/:10, :30/:10 x 2

Jump Rope
Dumbbells - Bent Row to Bicep Curl to Shoulder Press (2 each)
Power Skips
Dumbbells - Reverse Lunge to Lateral Lunge
Hip Pikes/Inchworms
ZOIDs - Linear Slalom to Jumping Jacks Backwards

Muscle and Hustle! 13

Smoking!!🙏🏾✌🏾❤️🔥🔥🔥💪🏾

Muscle and Hustle! 1

Finally starting to get my body back after having a baby 3 months ago. Thank you !!💪🔥

Sara

That’s some bang for your 30 minute buck!

Muscle and Hustle! 2

I live this Muscle and Hustle series, and this workout was 🔥!

I feel like I just gave birth to a15lb monster baby!

Left, right...cha cha real smooth 💃🏾💃🏾🤣🔥🔥

Twana

Muscle and Hustle! 3

All I could think of during the alternating rows was “All the Single Ladies” 😂

Joanne

Muscle and Hustle! 4

You can always count on Giddy to throw a plank situation in 😝 Great workout!

Anke

Killer! Love the workout and your ability to know when I feel like quitting. You help keep me going.

Muscle and Hustle! 5

Muscle and Hustle! 6

Really challenging-I may have sworn a little bit on the side plank dips 🥵

Muscle and Hustle! 7

Muscle and Hustle! 8

Needed that to get my mind right and my day started!😊

Muscle and Hustle! 9

Wow was THAT challenging! But we did it! Thanks for the encouragement, Coach!

Muscle and hustle gets me every time!! Drive on Coach; Drive on!!  Hooah!!🙏🏾❤️✌🏾💪🏾👊🏾

Muscle and Hustle! 13

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