Name: Playbook - Gideon Akande - Boxing 19
Uploaded: 2024-01-06T18:53:19.539Z
Duration: 27 min
Description: Boxing 19

Marcial Williamson

Chantel

I felt like I caught my 2nd wind and got frog Ish and jumped onto one of your old school bike & box workouts after this one.  Wrong answer Coach!!  I got broke off.
No pain; No gain!!  Hooah Coach!!🙏🏾❤️✌🏾💪🏾👊🏾

I know I’ve just begun but that was the best one yet ❣️🥊🔥

Kimi

Taylor

Wow!!!! I made it through!!!That was amazing!!!💪🏾🎉

Patricia

Awesome as always Coach!! Hooah!!🙏🏾❤️💪🏾👊🏾

Boxing 19

Jasmine

Work hard, play harder! Yes!!💥✌🏿💪🏾

One of the fastest ways to get out of my own head.

Boxing 16

I did it!! Yaaay!!🎉💪🏾💯✌🏿

They better watch out I’m starting to get good at these combos!!!!🔥🔥🔥

Oluwaseun S. Williams

Boxing 15

Heart rate went up and never came down.  Also, smile never left my face!  Wooo!!

Janda

🔥 as always coach! Especially after Quad training day - those lunges and squats got me 😊

Whooooo!!!💪🏾💪🏾💪🏾🔥🔥🔥

Boxing 14

Love it Coach!!! Keep it coming!🔥🔥🔥

Boxing 17

Coming right back soonest💪🏾💯🔥

Need some new boxing workouts 👊🏽😤

Marcial W.

This workout gives me so much energy!!💪🏾💪🏾🔥🔥

Boxing 13

Staying conditioned, I will do 🙌🏾💪🏾💫💯

Love your boxing workouts.  I hope there will be more

Tanya

Just the sweat I needed to start my week 😅🥊❣️

Boxing 12

Not sure about precisely getting the combinations, but moving none the less!

Theresa

Mind (listening) and body (doing)…all over greatness! Thanks Coach!

Boxing 11

Just what my mind and body needed 💦🥊‼️

Getting it done with pride!💯💪🏾🙏🏾

Love it!!!! Keep it coming Boss!!!🔥🔥🔥

Boxing 10

Love your boxing workouts! I hope there will be more.

Your boxing workouts always bring me back to center. Thank you Coach 🦋🙏🥊

Absolute greatness!! I did it!!🥵🙌🏾💪🏾💯

Boxing 9

Great combinations and body weight movements for an all over workout! Thanks Coach 🥊☀️🎉

You are right!!Twice is nice, Coach!!💯🥊💪🏾💥

Boxing 19

Community

More workouts from Gideon Akande