Name: Playbook - Gideon Akande - Boxing 11
Uploaded: 2024-01-06T18:53:19.218Z
Duration: 25 min
Description: Boxing 11

Chantel

Not sure about precisely getting the combinations, but moving none the less!

Theresa

Mind (listening) and body (doing)…all over greatness! Thanks Coach!

Kimi

Super, super nice💥💥🥊🥊💯💪🏾🙌🏾

Patricia

Loving the boxing!!!🔥🔥🔥 Keep it coming Coach!!!

Oluwaseun S. Williams

Marcial Williamson

Workout complete…Metabolism in overdrive!!  Keep these workouts coming Coach!!🙏🏾❤️💪🏾👊🏾

Best way to start your day!!
Thanks Coach!🙏🏾✌🏾❤️💪🏾

Got a double in with you today Coach!! Bands and dumbbells upper body capped off with this Boxing!!  Maaaaaan!! 🙏🏾❤️✌🏾👊🏾💪🏾
Now I have to take a walk with the wifey; got to have a balanced life!!🙏🏾❤️

Loved the combos, good brain workout too lol

Joanne

Boxing 11

Jasmine

Work hard, play harder! Yes!!💥✌🏿💪🏾

One of the fastest ways to get out of my own head.

Boxing 16

I did it!! Yaaay!!🎉💪🏾💯✌🏿

They better watch out I’m starting to get good at these combos!!!!🔥🔥🔥

Boxing 15

Heart rate went up and never came down.  Also, smile never left my face!  Wooo!!

Janda

🔥 as always coach! Especially after Quad training day - those lunges and squats got me 😊

Whooooo!!!💪🏾💪🏾💪🏾🔥🔥🔥

Boxing 14

Love it Coach!!! Keep it coming!🔥🔥🔥

Boxing 17

Coming right back soonest💪🏾💯🔥

Need some new boxing workouts 👊🏽😤

Marcial W.

This workout gives me so much energy!!💪🏾💪🏾🔥🔥

Boxing 13

Staying conditioned, I will do 🙌🏾💪🏾💫💯

Love your boxing workouts.  I hope there will be more

Tanya

Just the sweat I needed to start my week 😅🥊❣️

Boxing 12

Just what my mind and body needed 💦🥊‼️

Getting it done with pride!💯💪🏾🙏🏾

Love it!!!! Keep it coming Boss!!!🔥🔥🔥

Boxing 10

Love your boxing workouts! I hope there will be more.

Your boxing workouts always bring me back to center. Thank you Coach 🦋🙏🥊

Absolute greatness!! I did it!!🥵🙌🏾💪🏾💯

Boxing 9

Great combinations and body weight movements for an all over workout! Thanks Coach 🥊☀️🎉

You are right!!Twice is nice, Coach!!💯🥊💪🏾💥

Boxing 11

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