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Giannis Dimitriadis Giannis Dimitriadis
/METABOLIC HYPERTROPHY

METABOLIC HYPERTROPHY

Lean Muscle with Giannis Dimitriadis

This is a 4-Week training program where you will train for 4 days per week. Each day you will workout different muscle groups using supersets. This program is designed to increase your lean muscle mass and strength, resulting... more

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Sessions (16)

Week 1 • Day 1
- Glutes - Upper Back - Rear Delts - Traps - Abs
0/5
0
60 min
Week 1 • Day 3
- Chest - Side Delts - Biceps - Abs
0/5
0
60 min
Week 1 • Day 4
- Front Delts - Lats - Triceps - Calves
0/5
0
60 min
+11 sessions more

Details

Category
Weight Lifting, Lower Body, Upper Body, Legs, Arms, Core/Abs
Duration
4 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Gym
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!