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Giannis Dimitriadis Giannis Dimitriadis
/METABOLIC HYPERTROPHY

METABOLIC HYPERTROPHY

Lean Muscle with Giannis Dimitriadis

This is a 4-Week training program where you will train for 4 days per week. Each day you will workout different muscle groups using supersets. This program is designed to increase your lean muscle mass and strength, resulting in higher proportion of lean muscle relative to other body tissues.

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Sessions (16)

Week 1 • Day 1
0/5
0
60 min
Week 1 • Day 3
0/5
0
60 min
Week 1 • Day 4
0/5
0
60 min
+11 sessions more

Details

Category
Weight Lifting, Lower Body, Upper Body, Legs, Arms, Core/Abs
Duration
4 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Gym
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!