METABOLIC HYPERTROPHY

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This is a 4-Week training program where you will train for 4 days per week. Each day you will workout different muscle groups using supersets. This program is designed to increase your lean muscle mass and strength, resulting in higher proportion of lean muscle relative to other body tissues.

Goal:
Lean Muscle
Weight Lifting, Lower Body, Upper Body, Legs
4 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Lean Muscle
Weight Lifting, Lower Body, Upper Body, Legs
4 weeks program 4 days/week 45-60 mins
Level:
All Levels

Workouts

- Glutes - Upper Back - Rear Delts - Traps - Abs
- Glutes - Upper Back - Rear Delts - Traps - Abs
5.0
Strength, Bodybuilding, Gym, Glutes, All Levels, Abs & Core, Lose Weight, Back
- Quads - Hamstrings- Adductors - Abductors - Calves
- Quads - Hamstrings- Adductors - Abductors - Calves
5.0
All Levels, Lose Weight, Strength, Legs, Lower Body, Gym, Bodybuilding
- Chest - Side Delts - Biceps - Abs
- Chest - Side Delts - Biceps - Abs
5.0
Abs & Core, Gym, Chest, Lose Weight, Arms, Bodybuilding, Strength, All Levels
- Front Delts - Lats - Triceps - Calves
- Front Delts - Lats - Triceps - Calves
5.0
Gym, Strength, Abs & Core, All Levels, Lose Weight, Bodybuilding, Arms, Back
- Glutes - Upper Back - Rear Delts - Traps - Abs
- Glutes - Upper Back - Rear Delts - Traps - Abs
5.0
Gym, Upper Body, Glutes, All Levels, Back, Strength, Lose Weight, Abs & Core, Bodybuilding
Love this app!!! Every workout is challenging and I've had amazing results.
Anastasia
Clear, strightforward, focused workouts that are enjoyable and effective.
Mike
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Nick

Testimonials

Nothing is impossible if you have right guidance and right motivation. Here is my skiny to fit body transformation in 6 months with Giannis. I am really impressed with the results. Life is not easy it is always hard and achieving your fitness goal comes with so many obstacles but when you have strong will to achieve your target you can nail it.
Spiros Transformation
Trust your fitness coach then you are already half-way nearby your fitness goal. If motivation, flexibility, dedication and results are what you're looking for in a personal fitness training , then without any second thought you can have Giannis as your online personal trainer.
Aris Transformation
It was not easy to achieve this much 12 week Muscle gain transformation weight loss in only 3 months. But my coach Giannis helped to make it possible. Through my weight gain process i have learned one thing if you have trust on your coach then really you can see good results in your body.
Bill Transformation
Nothing is impossible if you have right guidance and right motivation. Here is my skiny to fit body transformation in 6 months with Giannis. I am really impressed with the results. Life is not easy it is always hard and achieving your fitness goal comes with so many obstacles but when you have strong will to achieve your target you can nail it.
Spiros Transformation

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
avatar

About Giannis Dimitriadis

Personal Trainer & Nutrition Coach

Ten years ago I was skinny, weak, and with very low self-esteem. Today, I am the fittest I have ever been. I’ve managed to gain 50 pounds of pure muscle and turn my life by 180 degrees. Now, I find joy in using my own experience and qualifications to help people like you shape their bodies and transform their lives. I know exactly how you feel, I have walked in your shoes and I can now help you turn your life around, too!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we are here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
You do not need to purchase any equipment as long as you have an active subscription at your local gym.

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