This is a 4-Week training program where you will train for 4 days per week. It consists of full-body workouts and aims to maximize your workout efficiency by increasing muscular recovery rate and decreasing your CNS’s fatigue. You will experience also higher testosterone levels and fat loss.

METABOLIC NEOPLASIA

METABOLIC HYPERPLASIA

METABOLIC HYPERTROPHY

Personal Trainer & Nutrition Coach

W1/D1 - Upper back - Glutes - Front Delts - Calves - Abs

W1/D2 - Chest - Quads - Mid Delts - Triceps - Abs

W1/D3 - Lats - Hams - Rear Delts - Biceps - Abs

W1/D4 - Lower Chest - Quads - Traps - Calves

W2/D1 - Upper Back - Glutes - Shoulder - Biceps

W2/D2 - Chest - Quads - Mid Delts - Triceps

W2/D3 - Lats - Hams - Rear Delts - Biceps

W2/D4 - Quads - Upper Chest - Traps - Triceps

W3/D1 - Upper Back - Glutes - Front Delt - Calves

W3/D2 - Chest - Quads - Mid Delts - Triceps

METABOLIC NEOPLASIA

Sessions (10)

Details

Features that support your success