Name: Playbook - Gianna Cestone - Ab Workout - 1
Uploaded: 2023-10-25T07:58:34.895Z
Duration: 30 min
Description: Ab Workout - 1

Katie

This is a body weight only Ab workout that can be done from your home or the gym. All you need is a yoga mat or a comfortable floor.

This is a bodyweight only Ab workout that can be done from your home or the gym. All you need is a yoga mat.

-This is called Knees to Chest. 
-For this exercise you want to make sure that your core is engaged, which means “flexed” in simpler terms. 
-Make sure that your lower back is not arched. 
-Bring your legs straight out and keep them off the floor and then bring them to your chest.

Knees to Chest

-This is called a Russian Twist
-For this exercise you want to make sure that your core is engaged
-Keep your feet about 6 inches off the floor
-Twist side to side and tap your fingers on something as a pin point

Twists

-This is called a Plank Dip
-Get into a plank position
-Make sure your core is engaged
-Dip side to side

Plank Dips

-Table Top Knee Taps
-Get into a table top position
-Lift your knees off the floor
-Engage your core 
-Tap your opposite arm to knee
-Make sure you don’t sway side to side

Table stop Knee Taps

-For this exercise, you’ll want to get into a side plank position
-Lift up your leg and touch your elbow to your knee, while doing an oblique crunching motion
-If it’s too difficult from this position, elevate your arm with a box or a bench
-We’re going to do 5 repetitions per side

Ab Workout - 1

Community

More workouts from Gianna Cestone