Nikola Szymura

GETYOGGA - Yoga Teacher

Absolutely, practicing handstands involves a combination of building strength, improving mobility, and developing body awareness. Here's a comprehensive guide to help you focus on your wrists, shoulders, core, and leg mobility:

Wrist Mobility and Strengthening,
Shoulder Mobility and Strength,
Core Strength,
Leg Mobility,
Body Awareness and Balance

Remember, consistency is key. Start with a warm-up to prepare your body, then work on a combination of these exercises. Gradually progress by holding positions longer, increasing reps, or attempting more challenging variations. Always listen to your body, avoid overexertion, and consult a professional -> ME! 
if you have any pre-existing medical conditions.

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