Goal:
Strength
Strength
Yoga
1 weeks program
Level:
Intermediate
Intermediate
Goal:
Strength
Strength
Yoga
1 weeks program
Level:
Intermediate
Intermediate
About the program
Absolutely, practicing handstands involves a combination of building strength, improving mobility, and developing body awareness. Here's a comprehensive guide to help you focus on your wrists, shoulders, core, and leg mobility:
Wrist Mobility and Strengthening,
Shoulder Mobility and Strength,
Core Strength,
Leg Mobility,
Body Awareness and Balance
Remember, consistency is key. Start with a warm-up to prepare your body, then work on a combination of these exercises. Gradually progress by holding positions longer, increasing reps, or attempting more challenging variations. Always listen to your body, avoid overexertion, and consult a professional -> ME!
if you have any pre-existing medical conditions.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Nikola Szymura
Online personal trainer
As a yoga teacher each day teaches me something new. Through my self-exploration, hours of practice and
knowledge about theories and methods used to design and deliver successful yoga classes, I can assure you that my sessions are suitable for all levels and abilities. I carefully prepare the sequences so everyone can feel at ease on
their mats and fully focused on their own performance.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK